Localising your pain

Pain may occur at a particular point in the body, such as when you knock yourself on a hard object and develop a sore bruise, which lasts for several days. A sudden twist to a knee can produce localised pain, swelling and redness over a ligament. These types of problem may clear up in time with some prompt care and attention. Other pains may have their origins elsewhere, even though it appears that the pain you can point to is very real. Muscular and joint pain can travel to apparently unconnected parts of the body as a result of deep muscular tension or nerve inflammation or tension. Acting promptly and taking the advice of a professional can reduce suffering and speed your recovery.