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Sunday, January 06, 2013

Yoga for better sleep? Try this....


Yoga For Better Sleep

Saturday 19th January 2013 3:30pm-5:30pm
At Special Yoga Centre - Kensal Rise

Lack of sleep can have many adverse effects on your mind and body.
It can reduce your ability to deal with stress, compromise your concentration and reduce the quality of your life. It can leave you tired, ungrounded and physically and mentally tense.

In this workshop you will learn simple techniques that are meant to activate your parasympathetic nervous system and promote relaxation and a sense of letting go.

The workshop consists of restorative poses, relaxation techniques, grounding and core focused practices as well as body awareness and mood regulating practises.

When your mind-body complex is given sufficient amount of time and quality of attention, your muscles during sleep are less likely to remain tense and the stress hormones are less likely to remain high.

Investment for the workshop: £20 in advance or £25 on the day

Booking in advance is recommended as there is a limit of 10 students per workshop.

To book please call The Special Yoga Centre on 020 8968 1900 or follow the link below to sign up.

http://specialyoga.org.uk/yoga-centre/workshops/

If you have any questions or worries please do not hesitate to contact me. :)

If you woud like to be notified of future events please send me an email to:  info@yogainmind.me.uk

Rest Well Sleep Well.
Namaste.   Elka

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